Manfaat dan tujuan mengenal diri

Manfaat dan tujuan mengenal diri:

• Seseorang dapat mengenal kenyataan dirinya, dan sekaligus kemungkinan-kemungkinannya, serta (diharapkan mengetahui peran apa yang harus dia mainkan untuk mewujudkannya.

• Sebaliknya, orang yang tidak mengenal dirinya, tidak mengetahui apa yang harus dikerjakan dan dikembangkannya.

• Tidak memahami posisi diri akan membuatnya sulit mengarahkan diri kepada tujuan hidupnya, sehingga gagal dalam pergumulan hidupnya.

Cara Mengenal Diri:

1. Bersikap terbuka (open minded) terhadap kritik, saran orang lain, dan mau menerima apa adanya demi perkembangan dirinya; tidak defensif.

2. Melalui penelusuran bakat dan kepribadian

3. Melalui pengalaman sehari-hari

4. Melalui kebersamaan dengan orang lain

5. Melalui refleksi dan perenungan diri pribadi merumuskan potret diri sendiri.

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Pengertian Mengenal Diri Sendiri

Mengenal diri sendiri adalah awal mengenal kebenaran. Socrates mengistilahkannya dengan GNOOTI SEAUTON, (know yourself).  Orang perlu mengenal siapa dirinya yang  sebenarnya, sehingga ia mengenal kebenaran.Kebenaran itu merupakan “kacamata” atau  “frame” yang membuat orang mampu berkomunikasi dengan orang lain secara otentik, tanpa kepalsuan, tanpa topeng. Orang yang telah mengenal dirinya akan mudah mengenal orang lain. Karena mampu  memahami orang lain, maka mampu  menyesuaikan dirinya dengan berbagai gaya  (style) orang yang berbeda. Jadinya menjadi orang yang cerdas secara personal (PQ).

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Five Beauty Routines woman who hated men

Men may not know that looking good is not easy. There are many treatments and routines that must be passed by a woman. So please understand if they secretly consider the following five points are not only strange, but also unnecessary.


Hair Tongs Eye
Many men who grimaced at the woman's curl lashes. Maybe they think it hurts? Relax, guys. We just clamp the lashes, not pull it out. Some men also assume not much difference between the lashes that have been clipped and who have not. Sure, there will be no one who would see the woman from her lashes, but when viewed as a whole makeup, eyelashes dilentikkan (especially given the mascara) will make the eyes look more "open".

Hairspray
Men like women's hair stroked, so while being caressed his hair was hard as a rock, they would immediately disappointed. "Moreover, it seems odd that when the head of the active women were moving but her hair did not say anything," said Aaron Traister, Redbook Magazine editor to Yahoo!

Repeal Eyebrows
What is meant here is not to shave off his eyebrows and made it back with a pencil or eyebrow tattoos, but the process is usually performed her routine every month to prevent messy eyebrows. According to him, plucking eyebrows, either by themselves or in the salon, is a form of torture. They do not understand why a woman to want to pay for the "torture".

Face Masks
"What the hell, wear a face mask? Once completed there was no difference," so to speak is in the mind of man. But they hate the most is to see women, especially spouses, are maskeran. Just imagine being tired when husband just got home from work, hoping to welcome a beautiful wife, but that he got was a creature with a face covered in cream.
We all know the mask beneficial for skin health, but it's good to use when you're alone, or with female friends.

Lip Gloss
Men do not mind the lipstick. Permasalahkan that they are lip gloss that makes lips wet memorable. It makes him so in no mood to kiss your lips because it felt sticky. Then how about the strawberry-flavored lip gloss, orange flavor, and so on?
"Same thing," said Aaron. "Lip gloss flavor whatever, it all seemed like a lip gloss in our mouths."


What about you, the women? Agree with the opinion of a man about five of the above? Or is there male readers who think differently?

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10 health benefits of laughter

Ghiboo.com - Everyone would have laughed a few times each day. Listening to jokes, watching comedies or reading jokes make us laugh easily.

Laughter was not just happy feelings, but also makes the body become healthier. Here are some of the benefits of laughter that you can feel for your health.

A. Laughter helps boost the immune system by increasing the number of antibody-producing T cells These cells help the body fight viruses and tumors.
2. Laughter helps people with hypertension because it can lower blood pressure. Laughter also reduces the levels of hormones that block kartisol healing process and also help stabilize blood sugar levels.
3. Laughter stimulates changes in brain chemicals that help hold the body against the cumulative effects of stress.
4. Laughter helps burn calories. According to studies, laughter 10-15 minutes every day can burn calories by 40 calories. Laughter also increases heart rate and speed up the metabolism that affect our weight.
5. Laughter stimulates the brain to produce endorphins, which helps raise a person's mood and create feelings of happiness.
6. Laughter helps reduce inflammation throughout the body, so good for your heart, brain and blood circulation.
7. Laugh to 'massage' for internal organs because of its effect is similar to exercise.
8. Laughter also gives a light workout for the heart, lungs, diagfragma and even the abdominal muscles.
9. Laughter helps release tension in the muscles of the face, neck, shoulders and stomach, in which all body parts are often under stress due to daily routine.
10. Laughter is contagious. People who laugh or make jokes would be funny to invite laughter to boost morale and create positive energy for people around him.

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10 manfaat tertawa bagi kesehatan

Ghiboo.com - Setiap orang pasti akan tertawa beberapa kali setiap hari. Mendengarkan lelucon, menonton film komedi atau membaca cerita lucu dengan mudah membuat kita tertawa.
Tertawa ternyata tak hanya mengungkapkan perasaan bahagia, namun juga membuat tubuh menjadi lebih sehat. Berikut ini beberapa manfaat dari tertawa yang bisa Anda rasakan bagi kesehatan.

1. Tertawa membantu meningkatkan sistem kekebalan tubuh dengan meningkatkan jumlah antibodi yang memproduksi sel T. Sel-sel ini membantu tubuh melawan virus dan tumor.
2. Tertawa membantu penderita hipertensi karena dapat menurunkan tekanan darah. Tertawa juga mengurangi kadar hormon kartisol yang menghalangi proses penyembuhan penyakit dan juga membantu menstabilkan tingkat gula darah.
3. Tertawa merangsang perubahan zat kimia dalam otak yang membantu menahan tubuh terhadap efek kumulatif dari stres.
4. Tertawa membantu membakar kalori. Menurut penelitian, tertawa 10-15 menit setiap hari dapat membakar kalori hingga 40 kalori. Tertawa juga meningkatkan denyut jantung dan mempercepat metabolisme yang memengaruhi berat badan.
5. Tertawa merangsang otak untuk memproduksi hormon endorfin, yang membantu menaikkan suasana hati seseorang dan membuat perasaan bahagia.
6. Tertawa membantu mengurangi peradangan di seluruh tubuh, sehingga baik bagi kesehatan jantung, otak dan peredaran darah.
7. Tertawa menjadi 'pijat' bagi organ internal karena efeknya mirip dengan melakukan olahraga.
8. Tertawa juga memberikan latihan ringan untuk jantung, paru-paru, diagfragma dan bahkan otot-otot perut.
9. Tertawa membantu melepaskan ketegangan di otot-otot wajah, leher, bahu dan perut, dimana semua bagian tubuh ini sering mengalami ketegangan akibat rutinitas sehari-hari.
10. Tertawa itu menular. Orang yang tertawa atau melucu dengan membuat lelucon akan mengundang tawa sehingga meningkatkan semangat dan menciptakan energi positif bagi orang-orang sekitarnya.

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